Are you the kind of individual who loves going outdoors when the summer season comes? Do you love dressing up in your summer clothes but you are frightened of how the public will look at you because of the skin on your thighs that looks like cottage cheese.

Cellulite is a concern that affects most women whether they have extra body fat or not. It is not found so often in men however there are a number of instances where males have experienced this problem. Most women who get cellulite will see it in their hips, buttocks, and thighs. In a number of severe cases it could make the skin appear uneven. The structure of womens fibrous tissue just below the skin is the main cause of the cellulite.

Where must I begin?

Exercise would typically be the first step to getting rid of cellulite because it instantly impacts the fat cells where the cellulite is located. When you do these exercises you will obviously start losing weight and building muscle which will then leave your skin looking more toned and even. Strength training exercises are by far the best type of exercise to focus on if you want to get rid of cellulite. Some of the best exercises you can perform are legs curls, leg squats, hip extensions, and lunges. An important factor to remember when doing these exercises is that you must try doing them all without any breaks between your different sets and you should also not have any resting time. Doing your exercises in this manner will hike your metabolism and it will ensure maximum muscle expansion, you should feel your muscles burning when you are done. Try doing muscle training at-least twice a week and alternate it with doing some kind of cardio exercise like running or swimming twice a week.

This is how your weekly work-out set up should look like.

Mondays and Thursdays you do strength training, on Tuesdays and Fridays you do cardio and on
Wednesdays you have a break.

Another thing you could do to get rid of cellulite is by making sure that your body stays hydrated. Make sure that you are drinking as much water as possible. Try drinking at-least 10 glasses of water a day even during days when you are not exercising. Whenever you drink lots of water your body will naturally release any unwanted toxins and fluids that are in the body. Make an effort to stay away from soft-drinks and coffee.

If you would like to learn more about living a healthy lifestyle and weight loss please check out my site weight-loss-secrets or go to How to get rid of Cellulite for more info.

Removing airborne allergens with a portable air cleaner is one of the most effective ways to keep air quality high and reduce symptoms that allergies can cause. Here are 5 features to look for in the unit that will insure that you will be please with the results.

Wheels---Relief on wheels means you can get the purifier where you need it, when you need it with the push of a finger rather than having to struggle to move it or wait for someone who can.

It also means that you can take it with you on vacation in a hotel room or when visiting family and friends. And it is less of a strain physically.

Split Capacitor Motor---This type of motor is what allows a unit to run 24 hours a day as opposed to having to limit the number of hours of operation within a 24 hour a period. Designed to run continuously for long periods of time, this type of motor will be able to keep air quality high by continually filtering the air.

Constant elimination of allergens is the key to relief. After all, the whole point of filtering the air is to keep air quality continually high by not allowing the allergen level to build. The only way thats going to happen reliably is to not to allow gaseous and particulate allergen levels to become elevated.

Steel Case---A motor that runs continually is going to heat up. Plastic casing can and often does heat up causing noxious fumes to be sent into the air. The very last thing you need is to pay to have a cleaner pollute your air further.

Steel offers a double benefit. It is tough as nails and will not off-gas noxious fumes because of motor heat.
360 Degree Intake----A cleaner that can pull the air from all of its sides gives you the most flexibility of placement. Having intake holes on every side means that regardless of where it is placed in the room it can work adequately as long as it is placed at least 6 inches from the nearest surface. This means your air cleaner can work well in a corner and does not need to grab attention by being placed in the center of the room.

Multiple Filters---Because there are different types and sizes of allergens, your cleaner needs to have filters that can eliminate them. No one filter can do it all. In order to remove gaseous pollutants a carbon-based filter is a must. It is also necessary to have variety of particle filters will enable the cleaner to remove both visible and microscopic-sized allergens.

Pre-filters are designed to remove visible particles from the air and can save a ton of money because they save the HEPA or high efficiency particle arresting filter for the microscopic allergens such as dander, bacteria and viruses.

These 5 features are only the start of all the benefits the Allergy Machine Air Purifier from PurerAir.com can offer.  Keep your life on track all the time.  Send for it now at http://purerair.com/allergy_machine.html

Soda drinks have been criticized for a long time now for their potential side-effects on the body. If you are a regular reader of the health magazines, you must have read a lot about this burning issue. There are a number of reasons why soda is bad for you. Basically, it is nothing other than water sweetened with sugar. There is no nutritional value to it. It only causes obesity and other related problems.

Read on more to find out about the harmful effects of consuming soda water:

• Excessive obesity

A recent Danish research has shown that drinking soda leads to dramatic increase in the fat build up around the body. There is accumulation of fat at sensitive areas such as your liver and the skeletal muscles. Fat accumulation here can lead to the obstruction of normal bodily functions and can give rise to problems such as insulin resistance and diabetes.

• The presence of carcinogens

The cola companies use two artificial colouring agents 2-methylimidazole and 4-methylimidazole to add the caramel colour to the soft drinks. This agent has been found to cause cancer in animals. Studies show that a small amount of 16 milligrams per day is enough to be carcinogenic. The popular brown colas contain near about 200 micrograms per 20 ounce.

• Escalated aging

All soft drinks contain phosphates and phosphoric acid. This is a weak acid responsible for giving a tangy taste to the drink and also for increasing the shelf life of the products. Large amounts of phosphoric acid can cause multiple problems such as heart and kidney damage, osteoporosis, muscle loss and accelerated aging.

• Increased threat of diabetes

Consuming soda regularly interferes with the bodys ability to process sugars. The soft drinks contain artificial sugars which affect the metabolic activities. These are different from the natural sugars which are beneficial for the body. The artificial sugars put the body at risk of imbalance in sugar levels which can cause diabetes.

• Effect of soda on children

Children are more likely to suffer from the damages caused by soft drinks. High soda consumption leads to impaired calcification in the maturing bones.

• Soft drinks affect teeth

Soft drinks affect teeth badly. The soda dissolves the enamel around the teeth. This increases chances of tooth decay.

Not only this, there are other multiple side-effects to soda usage. The cans in which the soda is packed are hazardous to nature. The plastic bottles are also non-biodegradable. The plastic cannot be degenerated and poses a threat to the soil, air and water. Also, the large sewage waste generated is discarded into the water which affects the marine ecosystem. The toxins generated are eaten by the fish and other aquatic animals which die due to poisonous food intake. Thus, soft drinks are not at all beneficial to drink. One should opt for healthier alternatives such as juices, smoothies, green tea, water etc.

Looking to get into super great shape this summer? Tired of the same old cardio workouts like running? Below are some of the best cardio workouts that will present a totally new challenge for some, and are fantastic for burning carbs and strengthening the upper and lower body, so when the suns out youll be in great shape to flaunt your assets!

1. Rollerblading

Now this might sound like a bit of a massive challenge to begin with, being that you have to get to grips with balance while youll obviously have the odd full - but fear not.
Pad yourself up and find a quiet flat stretch to initially get your feet wet, then when your confidence increases start taking on the hills.

Perfect for a lower aerobic and anaerobic workout, youll work the glutes, calves and hamstrings, really strengthening the legs while improving your aerobic and cardio energy.

2. Hiking

Try and get out at the weekend.

An essential for mind, body and spirit, a good 2 hour hike depending on the terrain will burn at least a 1000 calories and do wonders for your overall color!

Another lower body workout, however if you were to make it a weekend and camp, then obviously the equipment youll carry will make it a complete body workout.

3. Beach Volleyball

Short sharp movement on sand is an intense cardio workout and this sport will also really work the glutes and upper body strength, especially toning the stomach muscles.

A great outdoor team sport, its probably the most physically demanding of short cardio workout sports second to boxing or Muay Thai.

4. Tennis

Similar to beach volleyball in that it requires short sharp sprints, the fact that you play one on one means this regularity in body movement promotes the speed at which you burn fat, therefore creating a faster natural metabolic body rate over time.

5. Swimming

This has to be the best cardio workout working both upper and lower body through low impact stress, so perfect for strengthening joints and muscle tissue that surrounds the joints, tendons and ligaments.

Swimming is therefore the perfect complement for high impact cardio sports, and will burn calories super fast once you build up your reps, or laps making sure to alternate strokes so you work the different muscle groups.

Bottom line:

Not only are these considered perhaps the best 5 cardio workouts for super fast weight loss, theyre extremely exhilarating and promote, mental and physical strength.

Additionally, consider using some of the best weight loss supplements to really increase cardio performance:
Visit: Best Weightloss Supplements to view the top 7 weightloss pills for 2013

A wide range of natural health supplements have been made available in the health and wellness market, giving people more options with regard to improving their health and quality of life. One of the natural supplements that is gaining popularity is raspberry ketone. Many people may have heard about it, and usually, they immediately associate it with weight loss. But what really is it, and how does one benefit from it?

Raspberry ketone is a metabolite compound that is found in red raspberries. It is what gives the fruit its sweet fragrance. Thus, before the substance became popularly associated with weight loss, it has already been used by cosmetic companies to give their products a fruity smell. The compounds value has gone beyond the world of cosmetics when it was found to increase the level of a certain protein hormone in the body that regulates the bodys metabolic process. This protein hormone is called adiponectin. When there is a high level of adiponectin in the body, the metabolic rate becomes faster. And, this means that intake of appropriate amounts of raspberry ketone helps the body burn fat faster. This is the main reason why the compound is associated with weight loss. Another reason why it is becoming an aid for weight loss is that it has been found to suppress an appetite because it gives a feeling of fullness.

So one wants to lose weight naturally, does it mean that she just has to eat red raspberries every day? What should be known about raspberry ketone is that is extracted at a very low level. For every kilogram of red raspberries, only about 1 to 4 mg of raspberry ketone can be extracted. This means that if one intends to use red raspberries as a weight loss supplement, he or she has to eat a bushel of red raspberries to get the appropriate amount of the compound needed to help him or her lose weight. This is exactly the reason why raspberry ketone for weight loss supplements in the form of capsules have been made available. Having seen the weight loss characteristics of the compound, health and wellness supplements producers made it more accessible to many without compromising its naturalness and effectiveness.

Losing weight does not only mean getting a slim figure. It also means becoming healthier and improving ones quality of life. That is why it is recommended to take natural means of losing weight to avoid negative side effects. With the availability of various natural health and weight loss supplements such as raspberry ketone, there sure are better and healthier choices to make one enjoy life more.

More tips on how to lose weight naturally and improve your quality of life at Choice Nutrition Supplements.

We can treat our bodies the way we would like to see the planet treated. Here are ten ways to feel, and live, that relationship:

1. If a Natural Solution Makes Sense, Use It. Often, this means making an effort and allowing ones patience to kick in. For example, it may take a month or two for a great skin care regime to reveal its benefits. While the skin is repairing, it will appreciate the tender care you are giving it. This is one case when time really is on your side.

2. Dont Declare Chemical Warfare on Your body. It is very easy, and tempting, not to read labels, and its often downright perplexing to decipher them. On the other hand, maybe it is not so hard. Lists of good ingredients, as well as lists of the nasty ones, now abound on the Internet. Learn to trace ingredients back to their testing sources. Fairly-sourced articles will provide a map of scientific documentation. Does this mean you will become a "consumer nerd?" Maybe. But you will also be able to pass on some important findings to your friends, and thats heroic.

3. Learn to Appreciate Natural Fragrances. Artificial fragrances may be temporarily hypnotic and yummy, but they may also contain telltale toxins that can accumulate in the body over time. There is a basic joy in getting a whiff of a product scented with an essential oil - like the enlivening cheer of tangerine. Try an earthy facial scrub made with pure ingredients like delicately fragrant cornmeal, which is very centering.

4. Look for Botanicals. The history of beauty is one long stroll through the garden. Plant species are going extinct each day, particularly in areas such as the worlds rainforests. Few have a real sense of what we are destroying in the name of progress. Discovering the wonders of botanicals gives our skin its own garden experience. It also awakens us to our need to protect flora and the precious gifts plants bring us.

5. Cherish Our Oceans and Their Treasures. The worlds oceans need our help to stay clean and healthy. As with botanicals, we have just begun to explore the life-affirming and healing harvest of the seas. Fortunately, those great ponds of blue existence still remain available to us in sustainable ways - as long as we consciously care for them. Look for precious marine ingredients in crèmes, cleansers, and serums, including those derived from seaweed and varieties of algae.

6. Cruelty-Free Skin Care Helps Create a Cruelty-Free World. We are often cruel to ourselves when we indulge in products of questionable quality. Yet, today, the marketplace offers us choices that allow us to purchase beauty products with 100 percent confidence in their integrity. Humanitys planetary cruelty is evident in the fevers of climate change. We can take animal experimentation out of this cruel equation, and lead the world back to balance. Look for the Cruelty-Free "Rabbit" logo before purchasing.

7. Science Refines the Gifts of Nature. Many of our worlds environmental problems have been caused by thoughtless, and even reckless, science. It is time for all science to become both proactive and visionary. Luckily, such forward thinking is illuminating segments of the cosmetics industry, through the creation of cutting-edge cosmeceuticals, making the gifts of plants more readily available, without damaging their intrinsic nature.

8. Do Earth-Friendly Products Cost More? How Can I Afford Them? Sometimes they cost more upfront. However, the bigger picture offers a much different long-term picture. By investing in natural products, one may possibly avoid catastrophic disease - or even minor illness - associated with a villains list of ingredients that constitute most skin and body-care products. Illness is very expensive, and feeds on our life-force. Earth-friendly products also cherish and protect the planet and its cumulative inhabitants. Can we put a price on that? Look for Internet deals that bundle your favorite products, and enjoy significant savings.

9. This Plan Is Asking Me to Be Perfect. And Im not! A green lifestyle requires intelligent effort. It requires us to think about what we are consuming, how we consume, and the repercussions of that consumption. Unless you created the product yourself, and live alone in a bubble, everything you consume has some echo, both locally and globally. Perfection is unrealistic for most of us; however, we are all capable of making small, combined changes that will also surge across this small world.

10. Is Your Skin Cares Packaging Earth-Friendly? Companies that package their wares in harmony with the Earth let you know. This information can be found on websites or on the packaging itself. Those who dont take this extra step remain silent. If your favorite products arent packaged responsibly, you are adding to the Earths pollution.

The secret to saving your skin, health, and the Earth is self-education and conscious consuming. Every day is a new opportunity to experience the manifold beauty of this path, as we watch small changes add up to huge improvements!

Tony has written numerous article on health care products. For more information about Tilth beauty please visit http://www.tilthbeauty.com.

Did you know that close to five percent of the human body is composed of minerals? Trace minerals such as copper, selenium, iron and zinc are found in very small increments, whereas minerals like magnesium, potassium and calcium have a major presence. And simply put, we could not survive without the proper balance of minerals in our systems, because they play such a vital role in our good health. One of the best ways to keep mineral levels at their optimum is by drinking mineral water, and enjoying the benefits of it.

When you consider that minerals regulate your bodys functions, like heart rhythm and bone formation, you realize the importance of re-infusing your system with this vitality. Its a special water, and it benefits you, because it helps to replenish the minerals you lose through your daily activity. Every time you sweat you are depleting an important mineral, and it is critical to replace them.

Mineral water benefits include replenishing Electrolytes you lose

Electrolytes is a big fancy word for common minerals that naturally appear in the body, such as magnesium, potassium, sodium and calcium. Theres a long list of things that cause electrolyte depletion and impact proper electrolyte levels. These include just about any form of sport or exercise, dehydration, drinking habits, exhaustion, your diet... even gardening!

The important thing to know here is that Electrolytes (aka important minerals) are mostly sweated out. In fact, most any activity seems to lower electrolyte levels in the body, depleting your mineral balance. Drinking water laced with minerals benefits you immediately because it puts needed minerals right back into your system, and rehydrates you at the same time.

Mineral water benefits, and how to get them

The filtering systems in place at our nations water utilities filter out most minerals, so tap water is mineral-less for the most part. Plus, its hard this day and age to get your minerals from foods, simply because of the way most foods are processed. Much of our farm soil is tapped out of minerals, and more and more food is being grown with hydroponics, meaning they are nurtured with fertilized water, no sun and no minerals. So nowadays, most of us need to get our minerals from either supplements or mineral water.

Mineral Water Benefits

There are currently more than 2,500 brands of bottled mineral water on the market worldwide, making it easy, but expensive, to get some mineral water benefits. Theyre usually bottled at the source, like a natural spring, and sold publicly. Studies show that mineral water benefits you immediately, and drinking it daily can definitely improve your overall health. And unlike tap water, it doesnt have added chemicals, and is preservative-free.

The mineral water benefits of having a home filtration system

So, what if you want to drink mineral water everyday? Well, there are 3 ways to do that. (1) You could find a cabin in a high elevation, remote part of the world that has access to a pure stream. Or (2) you can go to the time and expense of going to the store and finding bottles of mineral water to drink. (3) But the most popular way to get water benefits on a daily basis is to buy a water filtration system that leaves the minerals in your water. Obviously, this is the most pragmatic choice. (but Id do the first option if possible!)

Simply choose to buy an in-home water treatment system that removes unwanted contaminants, but leaves the minerals intact. Most major retailers like Amazon carry these systems, and youll be surprised at how available and affordable they are.

Drinking mineral water is an easy and important way to not only stay hydrated, but to continually restock your bodys mineral supply. You must keep your mineral levels at an optimum balance for optimum health.
And when you look at the overall importance of balanced mineral levels in the human body, you realize that the easiest and most effective way to do this is by enjoying some mineral water benefits.

Thanks for reading. I enjoy writing on a wide range of interesting topics, and theyre posted at http://www.glenhawke.com

Its not surprising that someone would want to lose weight extremely fast, like dropping ten or twelve pounds in a week or so. A big wedding coming up or an important job interview... there are many reasons why someone would want to do it but there are health reasons why you shouldnt, and instead consider a natural weight loss supplement over drugs.

The problem with this speed shredding way of thinking is that most of the time youll be looking at either an unhealthy fad diet or worse, drugs. Yes, there are a lot of tempting pharmaceutical products out there with big promises of losing weight really fast but dont forget about the list of potentially dangerous side effects all of these drugs carry along with them.

Deep down we all realize that the best and safest way of losing weight is to stay with a healthy diet and get some regular exercise a few times a week. Ah, but who can live like this... we want the fat off right now!
What happens during an extreme dieting period, whether using drugs or a fad type of diet is that youll be either starving yourself or tricking your mind into believing you are not hungry (this is what most drugs do to your brain).

Going without things you need and love can never last and this is why any weight you may lose during this period will come back. Its a fact that most people will not only gain the quick weight they lost but will add even more pounds after an extreme dieting period.

Another reason to avoid the drug route is that every one of those pharmaceuticals has warning about a least a few side effects, some mild and some quite dangerous such as tampering with your heart. Another common side effect is the potential of getting addicted if used for prolonged periods of time. Think about that for a minute... you cant take the drug for very long because theres a danger of getting addicted to it but if you stop taking it you will no longer be losing the weight you set out to lose in the first place.

How About Going in the Direction of Natural Weight Lose?

Yes, it will take a lot longer to shed the extra fat but at least youll have a better chance of keeping it off and you wont be jeopardizing your health. Do these steps gradually and increase your chances of success:

Eat more often! Its true that eating 3 or 4 smaller meals a day is better than eating one or two huge meals a day. There is less chance for extra calories to gather and stick around. Also, start to eliminate as much processed foods as possible. Trans fats are a real killer, not only for easy weight gain but also for your arteries and heart health.

Eat more spice. Its true... spicy foods speed up our metabolism. In fact, every top natural weight loss pill has some kind of hot spice in it. Usually its something like capsicum, the extract from red hot pepper plants. Maybe the Mexicans are on to something after all.

Less meat is good for you. Meat isnt necessarily in moderation. Its good protein which is ideal if you want to build some muscle, although much of it comes with a lot of fat too.

If you want to speed up the weight loss process you must get some exercise in regularly, and it doesnt need to be going to a gym. You can simply walk more, start jogging or running lightly up and down the stairs.

For extra help take a supplement. There are 100% natural weight loss supplements that are formulated for effective and safe weight loss. Maybe not as fast working as the pharmaceuticals but at least you wont be taking drugs to trick your mind into thinking you not hungry.

Hopefully I have given you some things to think about regarding the dangers of rapid, or extreme weight loss.

Think about your health when thinking about extreme weight loss diets and consider natural weight loss supplements as a safe and effective alternative to drugs.