Are you the kind of individual who loves going outdoors when the summer season comes? Do you love dressing up in your summer clothes but you are frightened of how the public will look at you because of the skin on your thighs that looks like cottage cheese.
Cellulite is a concern that affects most women whether they have extra body fat or not. It is not found so often in men however there are a number of instances where males have experienced this problem. Most women who get cellulite will see it in their hips, buttocks, and thighs. In a number of severe cases it could make the skin appear uneven. The structure of womens fibrous tissue just below the skin is the main cause of the cellulite.
Where must I begin?
Exercise would typically be the first step to getting rid of cellulite because it instantly impacts the fat cells where the cellulite is located. When you do these exercises you will obviously start losing weight and building muscle which will then leave your skin looking more toned and even. Strength training exercises are by far the best type of exercise to focus on if you want to get rid of cellulite. Some of the best exercises you can perform are legs curls, leg squats, hip extensions, and lunges. An important factor to remember when doing these exercises is that you must try doing them all without any breaks between your different sets and you should also not have any resting time. Doing your exercises in this manner will hike your metabolism and it will ensure maximum muscle expansion, you should feel your muscles burning when you are done. Try doing muscle training at-least twice a week and alternate it with doing some kind of cardio exercise like running or swimming twice a week.
This is how your weekly work-out set up should look like.
Mondays and Thursdays you do strength training, on Tuesdays and Fridays you do cardio and on
Wednesdays you have a break.
Another thing you could do to get rid of cellulite is by making sure that your body stays hydrated. Make sure that you are drinking as much water as possible. Try drinking at-least 10 glasses of water a day even during days when you are not exercising. Whenever you drink lots of water your body will naturally release any unwanted toxins and fluids that are in the body. Make an effort to stay away from soft-drinks and coffee.
Cellulite is a concern that affects most women whether they have extra body fat or not. It is not found so often in men however there are a number of instances where males have experienced this problem. Most women who get cellulite will see it in their hips, buttocks, and thighs. In a number of severe cases it could make the skin appear uneven. The structure of womens fibrous tissue just below the skin is the main cause of the cellulite.
Where must I begin?
Exercise would typically be the first step to getting rid of cellulite because it instantly impacts the fat cells where the cellulite is located. When you do these exercises you will obviously start losing weight and building muscle which will then leave your skin looking more toned and even. Strength training exercises are by far the best type of exercise to focus on if you want to get rid of cellulite. Some of the best exercises you can perform are legs curls, leg squats, hip extensions, and lunges. An important factor to remember when doing these exercises is that you must try doing them all without any breaks between your different sets and you should also not have any resting time. Doing your exercises in this manner will hike your metabolism and it will ensure maximum muscle expansion, you should feel your muscles burning when you are done. Try doing muscle training at-least twice a week and alternate it with doing some kind of cardio exercise like running or swimming twice a week.
This is how your weekly work-out set up should look like.
Mondays and Thursdays you do strength training, on Tuesdays and Fridays you do cardio and on
Wednesdays you have a break.
Another thing you could do to get rid of cellulite is by making sure that your body stays hydrated. Make sure that you are drinking as much water as possible. Try drinking at-least 10 glasses of water a day even during days when you are not exercising. Whenever you drink lots of water your body will naturally release any unwanted toxins and fluids that are in the body. Make an effort to stay away from soft-drinks and coffee.
If you would like to learn more about living a healthy lifestyle and weight loss please check out my site weight-loss-secrets or go to How to get rid of Cellulite for more info.
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